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wrk0ut
August 12, 2009 (Morning)
Exercise Type: Run
Comments:
10 200s
34 secs to 37 secs per
8 miles total
getting sluggness out
ran with cal
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
0:00
|
4.5 Miles |
|
|
Warmup
|
|
2.5 Miles |
|
|
|
|
1.0 Miles |
|
|
Cooldown
|
|