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Mid-Short-Longyish

August 15, 2009 (Night)

Exercise Type: Run

Weather: Warm, mid 70s F

Distance Duration Pace Interval Type Shoes
4.07 Miles 41:04
0.15 Miles 2:05 13:53 / Mile Warmup Asics Landreth 4 '09 (B)
3.79 Miles 36:05 9:31 / Mile Tempo Asics Landreth 4 '09 (B)
0.13 Miles 2:54 22:18 / Mile Cooldown Asics Landreth 4 '09 (B)

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