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SLOW and easy on the MRT

June 7, 2015 (Afternoon)

Exercise Type: Run

Comments:
Had a fun morning to mid-afternoon, doing some SERIOUS-ass brushing in the Mt Jefferson wilderness, a good 4 mile out and back with tons of post-fire (2003) overgrowth. I impressed the Forest Service ranger enough that he offered me a job, "LOLZ".

Got done at 2ish, then I took off down river. It was HOT (like high 80s), but McKenzie Trail was cool enough. Ran real easy from the Ranger Station, about 40min up river, then back. Inexplicably tripped hard and ripped open a few things on the way back... (...and later that night, PEED BLOOD for a bit, yeesh!)

PM: out to dinner with CA and her sister, Carli, and her BF, Doug. First family meet! Went pretty well, I think...

7mi, AHR 123