View Workout (Ryan Bobb)
Basic run
August 16, 2009 (Morning)
Exercise Type: Run
Weather: very hot and humid
Comments:
Basic run, hot day, back and stretched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:48 | 7:09 / Mile | Training | Asics GT-2140 |