View Workout (Joe Uhan)
West PRE + strides
May 19, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran easy from work into PRE and back - a short version of West PRE. However, since I had a bit of an extra lunch, I stopped along the dirtroad in Alton Baker for ~6 strides. Felt good, doing my "Nick Symmonds Stride". HR overall was 125, I think, with around 8-flat pace, I think.
Really like how the HR is dropping at this pace, and being able to easy run (without slogging) at sub-MAF.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |