View Workout (Steve Donohoe)
Burke Lake Run
August 16, 2009 (Morning)
Exercise Type: Run
Weather: Mid to upper 80s
Comments:
started really slow. Made the 4.8 mark at 44 min and some change. Had a high stomach cramp that lasted much of the run. The last mile felt the best because the cramp went away.
Breakfast, bowl of cereal and water to drink.
and a breakfast bar.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:04 | 8:50 / Mile |