View Workout (Joe Uhan)

Return to Log

Lorane + Gimpl bike

July 11, 2015 (Morning)

Exercise Type: Bike

Weather: failry cool for once, like mid-70s??

Comments:
Busy day...sort of. Double writing deadlines meant that I ate breakfast, then parked my ass at Allan Bros to write. Finished my (one day late) UR column, then hammered out my iRF article. Also did some weird shit like apply for a job at the VA (in Eugene) and inquire to my friend at the UO about the student health clinic. Always looking...

At 3, I met CA back at the apt, and we biked easy. Went slight higher HR, really working on a higher cadence on the bike. AHR was 117 for this 1:30 or so ride.

PM: Drove out to McKenzie and had dinner, beers (Pelican Brewing out of the north Oregon Coast is fucking awesome, BGD has to try it!), and staying at a guy's house overnight while he's away. Plan is to run MRT tomorrow AM. Pretty good day!