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KRW's crossfit hunt!

July 7, 2015 (Night)

Exercise Type: Run

Weather: 85, warm!

Comments:
KRW led a hunt from his place in North Eugene. Ran two miles easy+ from his place to the river and back, then did a rather robust crossfit workout, timed 1 minute x8 exercises...FOUR sets! Mostly leg work and abs.

I went SLOW so I didn't overdo it, but right away I could feel my hamstrings were going to be COOKED. Ugh. But it was still fun.

The only partakers were me, CA, KRW, Dan-o and Nathan...the true brave souls!

Did a mile and half cooldown, then social in KRW's big backyard with Matt Thornton (who didn't puss out, but was too late to do the workout), and MrR, E-Sweats and Tommy.