View Workout (Brian Leung)
long run with Molke and Santillo
July 6, 2008 (Morning)
Exercise Type: Run
Weather: nice and shaded
Comments:
Drove to Hillsborough in the morning and met up with a bunch of NJ guys. There was a pretty nice turnout. The run was on the roads except for a portion towards the end, which was on gravel. The pace was relaxed and we crawled up Longhill road. The run as a whole as great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:23:45 | 6:26 / Mile | asics gel kayano |