View Workout (Brian Leung)
MCP out and back
July 5, 2008 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Did an out and back to MCP by myself. The pace on the way out was around 6:15ish, maybe slower for the first mile, but I clocked a mile on the way back in 5:56. Anyways, felt relaxed the entire run and didn't push at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:03:07 | 6:07 / Mile | asics gel kayano |