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Easy Big PRE

July 13, 2015 (Afternoon)

Exercise Type: Run

Weather: warm

Comments:
Easy 6+ miler, due to a longer lunch. REALLY tired today. Realized that I need to do a way better job at heel recovery, so I worked on lifting my heel behind me.

8:30s, 127HR. Not too great, but tired.

PM: long coaching chats. I have a new coaching client (Avery), which brings the stable to 4 - about as many as I can handle.