View Workout (Roni Teich)
nice ride
August 17, 2009 (Afternoon)
Exercise Type: Bike
Weather: not too hot, really nice
Comments:
biked from home out through rock creek to east-west highway on like the same route i ran with ishan last summer for like an 11 miler or something, felt really good on the way out and weather cooperated, kinda tired coming back but still pretty fast, hill up strathmore was a killer, good effort overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | 8 gts adrenalines new |