View Workout (Roni Teich)
getting back into it
August 18, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
first day back, went to the wj practice and ran with the guys, took it pretty easy, just a hippo loop, felt the bruise's presence on my foot but didn't hurt at all, kinda sore from biking and need to get used to running again but overall felt good and refreshed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:53 | 7:58 / Mile | Easy | 8 gts adrenalines new |