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Noon Loop

August 17, 2009 (Afternoon)

Exercise Type: Run

Weather: mid-70s or so

Comments:
Decided I'm taking a DOWN week. It's about time: I don't think I've taken a bonafide rest week in a lonnnng time.

No run this morning. Slept OK and felt good for the most part upon waking. Biked to work, as I've been neglecting the bike for the past month, and I've got a Crater Lake to circumnavigate on Saturday.

Ran at noon with Jeff. Felt a little clunky but not too awful. If anything the calves felt the shittiest. Jeff had antsy in his pantsy and wanted to grind, so I placated him with some "uptempo" sub-7 pace over the last 2 miles, maybe 6:30 for the last mile. Felt fine, but not what I was looking for out of a recovery day.