View Workout (ralph walker)
p g run
August 18, 2009 (Morning)
Exercise Type: Run
Comments:
mile at 90%
mile at 60%
mile at 60%
mile at 95%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:45 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 1.0 Miles | 9:00 | 9:00 / Mile | ||
| 1.0 Miles | 7:24 | 7:24 / Mile | ||
| 1.0 Miles | 8:20 | 8:20 / Mile | ||
| 1.0 Miles | 7:50 | 7:50 / Mile | ||
| 1.0 Miles | 7:11 | 7:11 / Mile |