View Workout (Chris MacColl)
park with clint
August 18, 2009 (Morning)
Exercise Type: Run
Weather: end of day
Comments:
felt good, bit stiff from the drive, clint was tired for running in the morning, so we kept it short, picked it up for the end and wore myself out quickly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 34:28 | 7:15 / Mile | Easy | Asics Gel-3010 (pair 1) |