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Lunch pool

August 6, 2015 (Morning)

Exercise Type: Swim

Comments:
Another solid pool session, working on:

- noodle quick turnover
- noodle "flick & pulls" (LOVE this - such good hip action and pawback)
- deepish shallow water jog and bounds
- bounding up and down in place

PM: No additional workout, since I had an in-service (TMJ study & practice), THEN I had to go home and finish the iRF article.
- leg swings

Got in a solid half-hour.