View Workout (Dave Carter)
2nd run
August 19, 2009 (Afternoon)
Exercise Type: Run
Weather: warm 80s
Comments:
started with everyone then dwindled to just w/ Tim & Nick. talked a lot about region & nats. workout is divided up because I split my watch when we turned around. stretch, ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:16:01 | |||
| 5.5 Miles | 40:43 | 7:24 / Mile | Easy | Summon |
| 5.0 Miles | 35:18 | 7:03 / Mile | Easy | Summon |