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West PRE + strides

August 10, 2015 (Afternoon)

Exercise Type: Run

Weather: 80s, "smokey"

Comments:
Felt pretty good today, but the damn HR was sky-high again! Legs felt good, too, but I felt a little asthmatic and the HR was just out of this world. I *think* it's forest fire smoke, but apparently it's "not that bad", I dunno. I'm still a little worried I'm not recovered.

Did x4 quick strides, working on "Flick & pull". Had some R LBP in the afternoon but not too bad...