View Workout (Nickolas Brown)
(Untitled)
March 26, 2008 (Afternoon)
Exercise Type: Run
Weather: high 40's and drizzle
Comments:
First 6 miles I was running a 8:30 to 9:00 pace. Starting around mile 7 I could not hold the pace and started clocking 9:20-9:40 miles, by mile 12 it started to get ugly and I was clocking 11 minute miles or slower to the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:53:00 | 9:36 / Mile |