View Workout (Kaleb Keyserling)
pickups with Lauren
August 18, 2009 (Morning)
Exercise Type: Run
Comments:
first day back in columbus. I ran 6 3 minute picups coming through the 800 in 2:35-2:38. Should have been faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1130 2 |