View Workout (Roni Teich)
team practice
August 20, 2009 (Morning)
Exercise Type: Run
Weather: hot for that early
Comments:
with a good pack, forward hippo loop this time, foot felt fine until about 35 min in when it started hurting but was able to run through it alright, didn't kill me like the first time, frustrating but otherwise a decent run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Training | brooks adrenaline 9 gts |