View Workout (Dave Carter)
blind fartlek
August 20, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
good for intervals 1-10, 11-13 were a little rougher, 14-15 pulled it back together
stretch, abs, pushups post-workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:25 | |||
| 1.45 Miles | 11:00 | 7:35 / Mile | Warmup | Summon |
| 6.4 Miles | 41:45 | 6:31 / Mile | Fartlek | Summon |
| 1.15 Miles | 8:40 | 7:32 / Mile | Cooldown | Summon |