View Workout (Josh Super)
Chieftain Relays
August 15, 2009 (Morning)
Exercise Type: Run
Weather: 80 degrees, sunny
Comments:
Seven Sisters were insane but good run, last leg i died so epicly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 59:30 | |||
| 5.3 Miles | 36:56 | 6:58 / Mile | Hills | Size 15 Asics |
| 3.1 Miles | 22:34 | 7:16 / Mile | Recovery | Size 15 Asics |