View Workout (Josh Super)
Au Sable Dam Run
August 19, 2009 (Morning)
Exercise Type: Run
Weather: screw this
Comments:
hilly, sandy, powerlines, crap, but still sorta fun, ran it fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:59 | 6:55 / Mile | Hills | Size 15 Asics |