View Workout (Josh Super)
Julies' Run
August 20, 2009 (Night)
Exercise Type: Run
Weather: nice
Comments:
shoulda ran it faster, but didnt want to kill myself, at least i made progress on last year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 29:36 | |||
| 5.0 Kilometers | 20:45 | 6:40 / Mile | Race | Size 15 Asics |
| 1.25 Miles | 8:51 | 7:04 / Mile | Cooldown | Size 15 Asics |