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AM Sheldon Track session

August 21, 2009 (Morning)

Exercise Type: Run

Weather: high 50s, very calm

Comments:
Woke up at 0445 and at the track at 0540, a bit later than I hoped.

Slept OK last night but woke several times with both ASS and L calf cramps! WTF?

The workout today was Ks but a "fast (600m) recovery" to equal a mile. Went continuous for 3mi like this:

1:16, 36, 1:16(3:08), 2:20 = 5:28
1:16, 37, 1:17(3:10), 2:15 = 5:25
1:16, 37, 1:17(3:10), 2:09 = 5:19

Felt AWESOME. My legs didn't have great pop, but I felt VERY STRONG. Turned out to be a sweet way to do a "3-mile tempo"!

Did a 3-mi cooldown to call it a morning.

The plan is to RETURN to the track with Jeff after noon today! :s We'll see how that works...