View Workout (Rusty McCrea)
Pace work with Taylor and Mike C
August 21, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Well, I ran a couple of 1200's one at 4:50 pace 2nd @ 6:00. Feeling kinda tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles |