View Workout (Keith McConnell)
217!
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
Keehner Park Loop x 5
20:10, 20:35, 20:20, 20:25, 20:57
I felt great. Guess it takes a man to fill up on pizza and beer and then run like a deer.
Nice race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:42:27 | 9:45 / Mile | Hills | New Balance 479 Trail |