View Workout (Roni Teich)
before the gooseneck workout
August 22, 2009 (Morning)
Exercise Type: Run
Weather: humid, not bad
Comments:
went to cj before the workout to run solo, went to campgrounds and then most of goya plus a little in cj, decent run and foot only twinged a bit in the last few minutes, hung around for the workout which was nice, last practice with wj/last time in cj for a while
good luck to everyone this season.
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 54:00 | 8:34 / Mile | Training | old school adrenaline 8 gts narrow |