September 8, 2015 (Afternoon)
Exercise Type: Run
Weather: getting hot...
Comments:
We slept in today, and were going to run a bit, then go to the gym. I ran toward home and met CA about a mile out. From there, we jogged around and jogged toward Oakway Fitness. She was having a stressful day at work, so we wound up not even going in the gym, and instead jogging around the gym.
I felt pretty bleh. Not sure if it's "over-training", leftover hangover from the weekend, or what, but energy and legs were pretty low...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles |