View Workout (Micah Aldrich)
Sunday Long Run
August 23, 2009 (Morning)
Exercise Type: Run
Weather: 70 degrees, comfortable
Comments:
At Eagle Creek with Landy. We were really moving but it felt pretty good. This is my first good long run in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.15 Miles | 1:42:34 | 6:21 / Mile | adidas adistar Ride (a) |