View Workout (Kaleb Keyserling)
A1s 2x2400 1x1800, 1x1200
August 24, 2009 (Morning)
Exercise Type: Run
Weather: mid 70s
Comments:
Found this 600m loop to do A1s on. It was exactly 600 meters online and will bike it later to make sure. It is compleatly flat. Felt realy good for the first one. Then I realized I wasn't in shape and the next two were a lot harder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | 59:09 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | 1130 3 | |
| 2400.0 Meters | 8:10 | 5:28 / Mile | 1130 3 | |
| 2400.0 Meters | 8:20 | 5:35 / Mile | 1130 3 | |
| 1800.0 Meters | 6:13 | 5:33 / Mile | 1130 3 | |
| 1200.0 Meters | 3:56 | 5:16 / Mile | 1130 3 | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | 1130 3 |