View Workout (Micah Aldrich)
WC workout
August 24, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
The workout was a 5:30 mile, 2 minutes rest, an 18:00 3 mile, then another 2 minute rest and a 5:30 mile. I did everything but the last hard mile because I'm still sore from yesterday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:48 | 6:22 / Mile | Interval | Nike Lunartrainer |