View Workout (Ryan Gjoraas)
8.1-Mile Run
July 8, 2008 (Morning)
Exercise Type: Run
Weather: Very humid
Comments:
Was pretty tough near the end since I was getting really hot and sweaty, and thirsty. Ran well, overall, on a new route toward Lee and Van Aken. Pretty nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 57:20 | 7:04 / Mile | Aasics Gel Kayano TN700 |