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River + Alton Baker + PRE's rock + Campus with Haus on bike

October 24, 2015 (Morning)

Exercise Type: Run

Comments:
Slept in, then all three of us - including Haus - went to yoga. After that, we came home and had breakfast: a big scramble breakfast. CA went to work on the topper, and Haus and I went for a walk to get coffee and go to the farmer's market.

After that, he hopped on the bike and I ran. Did a run+bike tour of the river, Autzen stadium, PRE's rock, then campus.

I felt SLUGGISH but WAY better than last week, post-Hardesty. Weather was warm and humid, and the HR was prone to jacking, but I got in a solid 10+ miles. AHR around 128, miles in the low to mid 8s.