View Workout (Micah Aldrich)
(Untitled)
August 25, 2009 (Night)
Exercise Type: Run
Weather: nice
Comments:
Campus loops at WC. I ran on grass as much as possible because one of my shins is a little tender.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:43 | 7:04 / Mile | adidas adistar Ride (a) |