November 1, 2015 (Morning)
Exercise Type: Run
Weather: 80F but 1000% humidity!
Comments:
RL won't let me post a narrative (something weird in the original text).
Run in St Augustine:
- hot
- humid
- historic
- tired and trashed, but OK
- jumped in the ocean afterward!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |