View Workout (Joe Uhan)
long-warmup + DeFazio 5K tempo
October 7, 2015 (Morning)
Exercise Type: Run
Comments:
[back-logging! Limited memory+data!]
Ran around Skinner park, then into the DeFazio loop.
20:10, 167 AHR
Pretty lackluster, but at least I felt good (I think)!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |