October 15, 2015 (Night)
Exercise Type: Run
Comments:
"Led" this run for the monthly installment of OPTA's "Pub Night". They're guilty about just drinking, so the OPTA is trying to promote more random activities, so I was asked to lead this run. Ran with three others, including my former coworker Warren's finance, Rachel, who's also a PT (at another clinic).
EASY pace, like 10+ pace, but I didn't care. Felt good and it was a beautiful night! Ran from Turtle's to Amazon, doing about half the loop, and looping around the entirety of Amazon Park.
Post-run: dinner and beer at Turtle's.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles |