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PRE + Fairmount + 4x200

October 16, 2015 (Morning)

Exercise Type: Run

Comments:
Ran early before work, as I was in for oral surgery after work.

Ran PRE, then Fairmount - which I haven't done in a long time. Then ran 24th to SEHS for 4x200.

It's TOUGH to run fast early in the AM. Did some short strides, then got after it:

34.4, 33.7, 34.0, 33.7

Pretty slow...I wonder if the watch is delaying...?

PM: worked 'til 1130, then had oral surgery: a gum graft for my front, lower tooth. In short: they shot me up with novacaine in my lower-front jaw, and my left upper roof of my mouth, then "harvested" a big-ass chunk of tissue from the roof...and sewed it to the front of my tooth.

It wasn't horribly painful...but it was pretty miserable the rest of the day. The procedure was at noon, and I went home...and bled for the rest of the day! Shit would NOT stop bleeding, so I had to keep gauze in the front of my lip like snoose. I "ate" some whipped cream, had a beer...then miserably went to sleep before 9, clearly affected by the shitload of novacaine.