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Pre Trails AT

August 26, 2009 (Morning)

Exercise Type: Run

Weather: 50, cool, DARK

Comments:
Woke up at 0515. Not as much sleep as I'd like, but oh well. It's supposed to be HOT tonight, so it was AT this morning.

Drove to work and ran from there, since I had a track session with a pt at 0730. Felt OK on the warm-up but it's always slow this early. Started the AT around 6:25, when it was finally light out. Did x5 strides.

Splits were SLOW early, AGAIN. It's tough to get going. Split 5:56, then 5:50ish, then 5:48 for the last. Fine.

Cooldown to work, then hopped in the car to Sheldon track. Ran about another 2 with a patient working on knee control.