View Workout (Joe Uhan)

Return to Log

Noon CG run

August 25, 2009 (Afternoon)

Exercise Type: Run

Weather: 70s, whatever

Comments:
Pretty OK run through the Grove at lunch. Ran at noon to get it out of the way. Legs felt clunky but the pace/energy was fine.

Lifted after work, just one set. My R shoulder is REALLY SORE again -- in the front (pec minor). Been over-working it at work, again. Sucks.