View Workout (Joe Uhan)
PRE/Campus
August 25, 2009 (Morning)
Exercise Type: Run
Weather: 50, cool
Comments:
The usual PRE trails. Tired and clunky, still, but better than last night. Apparently 55mi at 7000' altitude on bike is NOT considered a rest day by my quads!
I was running short on time so I DIETED from the PRE hill; went straight home. Ate mini-spooners for "dessert" last night so I had to deuce twice on the run this AM. Annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |