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Easy run plus weights

November 9, 2015 (Afternoon)

Exercise Type: Run

Weather: 50s, dry, nice

Comments:
Wasn't too tired...at ALL today! Slept pretty darn well last night, but was up early: working early all week.

I had to get blood tested for allergies, so I lifted first, then jogged around 'til the clinic was open at 1PM, got blood drawn, then ran easy back. Did x4 strides.

Felt SHOCKINGLY GOOD. Yeesh, compared to a month ago, when I did the first HC? Night-and-day. But I knew I was tired (back to back 18s, hard), so I neither pushed it, or went any longer.

PM: worked on my UR column at T&G, mostly eating and drinking there with CA.