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Lewis' "Quad Dillard"

November 10, 2015 (Night)

Exercise Type: Run

Weather: 40s, CHILL but clear

Comments:
Small hunt today: me, CA, Lewis, Hammer.

Did the "Quad Dillard": x4 pretty solid hills:

1. the road heading south toward Dillard (some steep-ass up-and-over that apparently "killed a Hacker runner" once).
2. over to Dillard, up old Dillard to the west shoulder of Baldy...down the mtn bike descent (slick but not sloppy yet)
3. up our main Baldy climbing rep, minus the main summit, then down the other side to spring. Then down the steep road to Shasta...
4. up Shasta Loop, above Lewis', then down.

Lewis kept things pretty chill, but CA and I still went slower, since we were both cooked from the noon session. 1800' of gain and loss!

Hunt beer: Bad Santa by Pelican. Lots of chips. Socialing by Dan-o, Tommy, and Emily.

Distance Duration Pace Interval Type Shoes
7.5 Miles