View Workout (Jennifer Stout)
Treadmill
August 26, 2009 (Morning)
Exercise Type: Run
Comments:
Ok day 1 of my new training progam went pretty well. I increased my speed and didn't have a heart attack so all it well in my world!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 34:20 | |||
| 3.0 Miles | 29:50 | 9:56 / Mile | Training | |
| 0.3 Miles | 4:30 | 15:00 / Mile | Cooldown |