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Short Long Beach run

November 15, 2015 (Morning)

Exercise Type: Run

Comments:
Woke up early again. Slept OK but was really tired. We had a busy morning - mom wanted to be at Grandpa's at 8:30, so I had very little time, so I just jogged a few miles, out and back on the Beach Drive - including a futile attempt to run on the beach ("sugar sand") - then a loop around by the old vacation rental, then back. Got back in plenty of time to clean up and pack up.

Rest of the day:
- hung out with Grandpa, then said goodbye
- to the airport EARLY, had a beer at 11AM with mom
- she took off at 12:40
- I took off at 1:10
- Ate and did some coaching work at ATL...watched the Pack lose to the Lions
- long flight to PDX, got a shitload of stuff done again on the flight
- early into PDX, quick drive back to EUG

Weird: Callie got home before me and saw "muddy paw prints" in the kitchen. We've been letting our favorite neighbor cat "Thomas" (who has an absent owner at times) hang out in the APT...and it looks like he WAS in there...but she couldn't find him! I might've forgot to let him out...but all we know is there were muddy paw prints in the kitchen (that were not in there when I left)...and no cat! And we haven't seen him around since! Ugh, weird.

Distance Duration Pace Interval Type Shoes
3.0 Miles