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EASY PRE (first half with Jeff)

November 17, 2015 (Afternoon)

Exercise Type: Run

Comments:
Ran with Jeff at lunch, to start out with. Had to reign him in a bit on the pace. We ran 'til the pond, then I kept going east, at which I slowed down.

TIRED today. Understandably so. Was tough to keep the HR at 130, so it was about 8:30 miles on the bark.

NEW WATCH! CPC came through with the new Suunto yesterday. Used it for Baldys and today, really nice!

Had my gum follow-up at 1:30. Doc took most of the annoying stitches out, and big chunk of the garbagy gum graft. Almost done!

No weights...again.