View Workout (Steve Politzer-Ahles)
Headington hill intervals
November 24, 2015 (Night)
Exercise Type: Run
Comments:
Once again the 3 sets of 4 reps up & down the hill
All positive splits, whereas last time was all negative... but also this time was faster than last time (6:38, 6:39, 6:49; as opposed to 7:02, 6:51, 6:49).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:06 | |||
| 1.5 Miles | Warmup | Brooks launch (green) | ||
| 1.0 Miles | 6:38 | 6:38 / Mile | Hills | Brooks launch (green) |
| 1.0 Miles | 6:39 | 6:39 / Mile | Hills | Brooks launch (green) |
| 1.0 Miles | 6:49 | 6:49 / Mile | Hills | Brooks launch (green) |
| 1.5 Miles | Cooldown | Brooks launch (green) |